Return to top Games to Improve Mental Health App nameĭaily self-care app – take care of and help grow a penguin pet by earning points, writing reflections, and completing physical and mental exercises. Help you organize your day, build life-changing habits, and quit bad habits. Tracking and reminder for taking medication. Time tracking, shows statistics on time allocation. Everything that a tracker traditionally offers is now present and easy to access with this app. Along with this valuable feature, this app includes a block class schedule model which will help with staying organized. Helps you focus on your goal using tree-planting pomodoro timer. Time tracking, showing statistics on time allocation. Return to top Focus & Time Tracker App name Features help in Identifying negative thinking patterns, habit tracker, catastrophe scale, feeling/thought diary, grounding techniques, breathing exercises, positive quotes, and online support forum. Track mood, document negative emotions, analyze flaws in your thinking, and reevaluate your thoughts.ĭecrease distress by using healthy coping and emotion regulation skills such as relaxation, distraction, and positive thinking.Ĭoping with depression, anxiety, anger, and stress with CBT & ACT skills. Return to top Emotional Regulation & Coping Skills App nameĪcceptance and Commitment Therapy (ACT) aims to help you live your life by your values, even in the face of unpleasant experiences. Presents you with a progress report on the skills used. Go over DBT skills and examples on a diary card. Presents a valuable DBT reference section which breaks down all things DBT. Features a customizable diary card that you can edit with the skills and targets you want to work on with charts and graphs to represent your progress. Provides coaching to help you with how and when to use the taught skills. Get awards for obtaining new skills or keeping up with one you already know. Utilize the Diary card for skills and target behaviors, summary screens to check your progress, and Learn and practice DBT skills using video lessons and fun animations. With this app you will develop distress tolerance skills.Ĭontains modules and skill exercises on mindfulness, emotional control, relationship management, and distress tolerance. Return to top Dialectical Behavior Therapy (DBT) App name Help coping with suicidal thoughts through customizable warning signs and coping strategies safety plans. Help people recognize suicide warning signs and how to develop a safety plan. Return to top Depression & Suicide Safety Plan App Name The COVID Coach was created for everyone, including Veterans and Service members, to support self-care and overall mental health during the coronavirus (COVID-19) pandemic. Return to top COVID-19 Coping Tools App Name Also has online community for connection and support. Track anxious thoughts and behaviors, learn self-help techniques, and build your own anxiety toolkit. Strategies to cope with different anxiety situations. Student Conduct Hearings Expand Navigationįor test anxiety: tools to help you calm down before exam, advice on exam-taking, and tools to prevent exam anxiety.Ĭope with anxiety by changing how you think about anxiety.Tri- Campus Parenting Student Survey Efforts.Childcare assistance application process.Parenting Student Resource Program Expand Navigation.DACA and undocumented student resources.Student Veterans Association Challenge Coin.Resources for the student veteran community Expand Navigation.University of Washington Bothell Vet Corp Navigator.Disability Resources for Students (DRS).Schools and First Year & Pre-Major Program.School of Interdisciplinary Arts & Sciences.
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